In the menstrual cycle the levels of progesterone also drop and could cause sleep issues.Ĭommon symptoms of Insomnia Prior to your period Progesterone is another hormone that fluctuates throughout your menstrual cycle can have a relaxing effect. The decrease in estrogen levels could cause mood swings and anxiety, thereby causing insomnia. In addition, estrogen is linked with serotonin which is a neurotransmitter that regulates sleep and mood. This hormonal change could cause an increase in body temperature, which can make it difficult to sleep. The days prior to the period, both these hormones diminish and this shift in hormones may affect your sleeping patterns.Įstrogen is a hormone that typically produces sleep-inducing effects decreases significantly during the period before menstrual. Two hormones that are essential like estrogen and progesterone are in constant fluctuation through the menstrual cycle. Hormones play a major part in the onset of insomnia prior to your menstrual cycle. It's however during the menstrual cycle or the days prior to the time you have your period, that a large number of women suffer from a brief night of insomnia. Sleeping disorders can be classified as either acute (short-term) as well as chronic (long-term) and can be a concern for individuals of all ages and genders. Insomnia is a disorder of sleep that is characterized by difficulties getting to sleep, staying asleep, or experiencing a lackluster sleep despite sufficient sleep. Understanding the Insomnia Symptoms Before your Period In this complete guide, we'll look at the reasons behind insomnia before period, as well as its impact on your overall health and strategies that will assist you in getting the rest you require. Nights of insomnia that are a precursor to menstrual cycle can be difficult and exhausting time however it's an issue that requires more focus and knowledge. These changes are a normal aspect that women experience but one aspect that usually remains unreported is the issue to deal with sleeplessness prior to the time you start your menstrual period. Women are intimately aware of the hormonal fluctuations and physical discomforts that accompany the menstrual cycle.
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